Concentration Master Class  with Beth Upton

A serious meditation group for non-serious people.

Sit-Heads Meditation Club

An evening of teaching, practice, and Q&A.

Concentration is a doorway to deep meditation practice. Developed to a high level, it offers access to the deep absorption states of jhana, and it can also form the basis for powerful forms of insight meditation.In this session, we'll explore concentration practice in the style of Pa Auk Sayadaw, the Burmese master known for producing accomplished jhana practitioners and for teaching a jhana-based style of insight practice. Leading the session is the meditation teacher Beth Upton, who spent ten years as a Buddhist nun, including five years in Myanmar practicing under Pa Auk Sayadaw.There will be plenty of opportunity to practice and to ask questions.T﻿his program is free and donation-based, with all donations going to Beth and her community (except for Eventbrite's tiny processing fee).P﻿lease join us!

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Concentration Master Class with Beth Upton

More events from Sit-Heads Meditation Club

Discover more events from Sit-Heads Meditation Club, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Concentration Master Class with Beth Upton

More events from Sit-Heads Meditation Club

Discover more events from Sit-Heads Meditation Club, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.