Complete Core - Winter Semester 2017

Solange Ross is a pelvic floor physical therapist and Level 1Franklin Method®Educator (Sept 2017). Solange offers in home physical therapy visits for women treating the following conditions:Pelvic Pain, Urinary Incontinence, Pelvic Organ Prolapse, Diastasis Recti, C-Section Scar Care, Pregnancy Related Pain, Pelvic Floor/Core Weakness, Bowel & Bladder Issues, Lower Back Pain.Most recently she is studying theFranklin Method®and helping her students improve the connection between their mind and body, have a better understanding of the design and function of their anatomy, and improving their experience with daily movement and exercise.Solange Ross began working with new moms in the neighborhood after she had her first baby in 2008. She was working with mothers who were looking for a program to restore their core and reintroduce them to exercise. During this time she saw how the demands of motherhood took a toll on a woman’s body recovering from birth and was seeing an overall disconnect from the core muscles impacting the ability to resume previous levels of exercise. She started to get women coming to her at all different points when they were ready to connect to their body and realized there is an ongoing need well beyond the first year postpartum to focus on the foundation of the body and healthy movement patterns in exercise.Solange is unique as a physical therapist using her background in pelvic floor therapy and a holistic approach looking at full body movement. Her treatment bridges healthy pelvic floor and core function into daily movement and exercise. Solange has experienced a personal journey as a mom of three children, and it was through her own postpartum challenges and healing that she was inspired to educate and help others.

Complete Core by Solange

<DIV>Solange Ross, women's health physical therapist and postpartum core specialist, is hosting her Complete Core Class at Downtown Dance Factory. Winter Semester runs from 1/4 through 3/30.</DIV>
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<DIV>Complete Core will teach you to connect with your pelvic floor and deep core muscles and show you how to integrate this work into full body toning and all forms of exercise. We begin with breathing and targeted exercises to connect to the core and integrate potural muscles and full body, dynamic movements. Complete Core helps restore healthy movement for your body to prevent common pelvic and orthopedic conditions that occur with aging.</DIV>
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<DIV>You will need to bring is a yoga mat to class.</DIV>
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<DIV>Looking forward to a great Winter!</DIV>
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<DIV>"Focus on Your Breath...Your Core will Support You."</DIV>
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<DIV>Xx Solange</DIV>
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Downtown Dance Factory

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Complete Core - Winter Semester 2017

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Complete Core - Winter Semester 2017

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