Compassion Workshop

Join us in person for the Compassion Workshop to boost kindness and connect with awesome people!

Compassion Workshop

Ages: 18+

This nurturing compassion workshop invites participants to explore how compassion can be cultivated within ourselves and extended to others through mindful, heart-centered practices.

Together we will engage in gentle embodiment practices such as yoga or qi gong, guided journaling, compassion-centered activities, and soft meditative breathwork to create space for reflection, emotional awareness, and inner kindness.

This experience is designed to support participants in deepening their relationship with themselves while cultivating empathy, patience, and compassion in their daily lives.

Perfect for those seeking a gentle space to slow down, reconnect with their heart, and practice compassion in a supportive community.

What to bring:

A yoga mat if you have one, we have a few to lend out

A journal