Compassion Club: Support Group for Befriending our Nervous System
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Compassion Club: Support Group for Befriending our Nervous System

Come join us at Compassion Club, where we'll learn how to befriend our nervous system and support each other through the ups and downs.

By Monique

Date and time

Thursday, May 2 · 6:30 - 7:30pm PDT

Location

Online

About this event

  • 1 hour

Are you ready to navigate the complexities of your nervous system with ease and understanding?

Join our empowering virtual support group every first Thursday of the month, from 6:30 to 7:30pm MST/AZ time.

Location: Comfort and connection from your own space via Zoom.

About the Session: This is more than just a support group; it's a sanctuary for understanding and befriending your nervous system. Recognize that your reactions are normal human responses, free from any shame or guilt. Together, we'll share our feelings, focus on skills over symptoms, and explore effective coping strategies. Depending on the group's needs, we'll also delve into Nervous System and Trauma Coaching, providing tailored support for everyone.

What We Offer: A safe, judgment-free zone where you can openly discuss your experiences and feelings. You'll gain insights into how your nervous system works and learn practical techniques to manage stress and trauma responses. Our group is a place for connection, learning, and growth, guided by compassion and understanding.

Embrace the Journey: Whether you're looking to better understand your reactions, seeking support for trauma, or simply want to explore ways to live a more balanced life, this group is for you.

Join Our Community: This is more than a support group; it's a community of understanding, growth, and healing. Together, we'll navigate the complexities of our emotional responses and learn to embrace them as part of our human experience.

Secure Your Spot: Participation is free, but space is limited. Register now to be part of this empowering and nurturing journey. Embrace the opportunity to grow, learn, and heal in a community that understands and supports you.

Join us for a journey of self-discovery and empowerment. Register now and start turning your challenges into opportunities for growth and peace.

Sign Up Now | Connect and Grow | Embrace Your Journey

Organized by

Massage and energy work are connected to coaching because experiences, emotions, and memories are stored in the body. Bodywork is often the first step in supporting the nervous system to send different messages from the physical body to the brain.

Understanding and experiencing your body is primary in beginning to work WITH your nervous system instead of against it. When you are able to listen to, read, and understand when and how your nervous system gets activated- that is when you can make changes for growth. I have found the path to wellbeing is through the body - not around it.