Activate and enliven your life in just one hour!!
BREATHE in energy, breathe out stress with every breath.
BREATHWORK benefits: Some benefits you can feel right away are:
* Life feels more free and open!
* Deep peace, less stress and deep relaxation
* More energy and vitality
* Emotional stability
* Increased mental and creative ability
* Improved personal relationships
* Appreciation, peace, compassion, and real happiness
* Expansion of self awareness, leading to greater self love
* Enhances deep personal growth and development
Breathwork can help with healing the brain, recalibrating the nervous system, and clearing imprints of trauma from the cells, tissues, and energy field. ..It’s really fascinating!
Read more about Conscious Breathwork and what to expect
These Community Breathwork sessios are every Friday night from 6-7:30pm. Reservations are essential because of the limited space.
What to bring with you....
* a SOFT, COMFORTABLE cushion to lie on the floor (NOT a yoga mat)
* a blanket
* a water bottle
* a journal and pen to journal your experience (optional)
