Community Mindfulness + Sound Bath is an immersive experience that combines elements of mindfulness meditation with the therapeutic power of sound. Participants gather in a communal setting where they engage in guided mindfulness practices led by an instructor. In this case, Sarah and Autumn. This typically involves focused breathing, body awareness, and relaxation techniques aimed at fostering present moment awareness and stress reduction.
In addition to mindfulness practices, participants are enveloped in a sound bath, where various instruments such as singing bowls, gongs, chimes, and other resonant tools are played. The vibrations and harmonics produced by these instruments are believed to promote deep relaxation, balance energy, and facilitate a meditative state.
Together, the combination of mindfulness and sound creates a serene environment conducive to inner exploration, healing, and collective well-being. This experience often fosters a sense of connection within the community and offers a space for individuals to unwind, recharge, and cultivate a greater sense of peace and presence.
*Reservations are required, we are not able to accomodate walk-ins at this time*
Who is Autumn!
Autumn is a licensed mental health professional and student of mindfulness. She has a deep understanding of mindfulness practices and the therapeutic potential of sound, leading participants on a journey of inner exploration and rejuvenation.
What to Expect!
*Doors open at 4:45 PM.
*We invite you to arrive 15 minutes early to get settled in with a cup of warm Chamomile Tea or water, find a comfortable space, and silence electronic devices.
*Are you looking to release tension and let go of stress? This in-person event is the perfect opportunity to achieve deep relaxation and inner balance.
*During the Community Mindfulness + Sound Bath event, you can expect to participate in guided mindfulness practices led by an instructor, focusing on breathing, body awareness, and relaxation techniques. You'll also experience a soothing sound bath created by various instruments such as singing bowls, gongs, and chimes, aimed at promoting deep relaxation and inner balance. This immersive experience fosters a sense of community, allowing you to unwind, recharge, and cultivate a greater sense of peace and presence.
*To see a schedule of all classes and workshops go to www.pulsecounselingandwellness.com
