Community Mindful Yoga

Mindful yoga with Emma is suitable for all adults over 16. However, the beautiful studio is up one flight of stairs. Each 90 minute session involves breath work, meditation and movement. Mats and props, including chairs, are aviable in the studio. Please wear comfortable clothing. Options are offered to allow everyone to participate in a way that works for their own mind, body and spirit.

Payment is by donation, with money going to support the work of the Salisbury Centre and the facilitator. Suggested donations are £4 unwaged, £8 standard and £10 pay it forward. Payment can be made by card or cash on the day. No-one will be turned away for lack of funds.

If you have questions, please contact me at my facebook page https://www.facebook.com/emmawildhare

or email.