Community in Nature: Sound Healing with Amelia Belle and Bob Rudorf 5-21-25

Sonoma Land Trust

Join Sonoma Land Trust for Wellness Wednesdays on the future Santa Rosa Southeast Greenway.

Future Santa Rosa Southeast Greenway Park / Friedman Center

Community in Nature: Wellness Wednesdays

Take time to relax outdoors in nature, utilizing guided techniques to let go of the stress and anxiety that disrupt our health and well-being. Regain a sense of balance and peace while enjoying the outdoors in community.

Community in Nature: Wellness WednesdaysPre-registration required: space is limitedJoin Sonoma Land Trust at the future Southeast Greenway park for a series of free Wellness Wednesday activities. Take time to relax outdoors in nature, utilizing guided techniques to let go of the stress and anxiety that disrupt our health and well-being. Regain a sense of balance and peace while enjoying the outdoors in community.Sound Healing with Amelia Belle and Bob RudorfThrough the use of crystal sound bowls and other powerful instruments, enriched by the natural sounds of the environment, Amelia and Bob will guide you on a transformational journey, offering you a deeper connection to nature, the Earth, and community. As you settle into a safe and serene environment, you'll be led through soothing sound frequencies that promote a deep sense of calm and tranquility. The sound vibrations from the crystal sound bowls move through the body and remove unwanted patterns, calm the nervous system, bring the body into coherence, and help us settle into a deep level of gratitude for all that we have and are.Amelia and Bob have been using sound and guiding meditations as a way of transformation for more than a decade. Amelia and Bob have spent the past 20 years together, collecting tools to help ease and harmonize the awakening of others. Their years of experience with a variety of energy healing techniques—including shiatsu, breathwork, yoga, meditation, and mindful living—are what make their work with individuals and groups so powerful. The intention with this work is to empower others to discover the Joy, Happiness, and Abundance of well-being available to us all.