Parking is free and available in the lot south of the building (across from the gas station).

How many people can attend?

Because of the intentionally cozy space, curated by Sarah and Kate, this community will be limited to 8 attendees each week. So please register in advanced and communicate as soon as you are able if you are unable to attend.

Thursday, May 23

Community Gathering for Self Compassion: Art & Yin Yoga

Come join us for an evening of self-care through yoga and art, connecting with our community and practicing self-compassion together!

By Whispers of Life Doula

Date and time

Thursday, May 23 · 5 - 7pm CDT

Location

SSP CO-OP Business Center - The Cube on Concord

1185 Concord Street North South Saint Paul, MN 55075

Agenda

5:00 PM - 6:00 PM

Community Art, Herbal Tea & Conversation/Self Reflection

Sarah Skapa

6:00 PM - 7:00 PM

Trauma-Grief Conscious Yin Yoga

Kate, Whispers of Life Doula

About this event

2 hours

Welcome to the Community Gathering for Self Compassion Yoga and Art! Join us for a day of relaxation and creativity at the SSP CO-OP Business Center - The Cube on Concord. Take a break from the hustle and bustle of daily life to focus on self-compassion through yoga and art. Connect with like-minded individuals in a welcoming environment. Whether you're a beginner or experienced, this event is open to all levels. Come unwind, express yourself, and cultivate self-love with us!

Organized by

Whispers of Life Doula

Welcome, I am glad that you are here.

My name is Kate Wolfe, I am a trained 200 Hour Yoga Teacher and I am the Whispers of Life Doula. I believe that each of us is writing our own story and not one is alike to another. I would be honored to have you share yours with me.

As someone who has encountered death many times in her life, I know the importance of education as well as self care so I plan to offer both on this platform. Please know that I am here to listen, to learn, and to reflect with you on this journey should you need me. I hope to connect with you soon.