Saturday, June 1

Community Calisthenics - Full Body Strength and Mobility

Let’s workout together to develop super human strength :) Calisthenics is body weight training which is accessible to any age and level.

By Razteria

Select date and time

Saturday, June 1 · 10 - 11:30am PDT

Location

Progress Park

Indiana Street San Francisco, CA 94107

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 10:30 AM

Warm up

A full body warm up mobilizing all major joints, followed by an optional tabata (4 minutes of HIIT or lighter cardio, your choice), followed by muscular endurance conditioning body isometric (hanging...

10:30 AM - 11:10 AM

Strength training

Workout of the day focused on supersets of exercises (upper and lower body) for the upper and lower body. Semi self guided, you go at your own pace and Renee is there to assist you with form and prog...

11:10 AM - 11:30 AM

Glutes, Core & Mobility Cool Down

Finalize with additional glutes and core strengthening exercises, and end with active and passive exercises to improve the mobility of your hips, hamstrings, shoulders and spine.

About this event

*If rain 🌧️ then canceled! Donation based - no one turned away !

Calisthenics is body weight strength and mobility training which is accessible to any age and any fitness level! Your body is the only piece of equipment that you need and the world is your gym.

We start with a good warm up (10-1030 am), then get into the training circuit (1030-1110) and cool down with core, glutes and mobility (1110-1130).

Gain muscular endurance, strength, mobility and joint stability by doing planks, hanging, rows, pull ups, push up, rows, squats, leg extensions in order to progress to skills such as muscle ups, the human flag, muscle up, handstands and other arm balancing, levers, planche, pistol squats, nordic curls and more!

Frequently asked questions

Do I need to bring anything?

If you want you can bring a mat. You can also bring resistance bands if you have your own. Or even rings!

I am a beginner, will I be able to take this class?

Yes you can take the class as long as you are injury free! If you have a previous injury or you are pregnant or recovering from pregnancy please let Renee know prior to class.

I am actively injured, can I take the class?

I would not recommend you take the class until you are fully healed

I am recovering from an injury, can I take the class?

If you have a previous injury or you are pregnant or recovering from pregnancy please let Renee know prior to class.

Organized by

Razteria

Music and fitness events!

Eclectic latin alternative world pop music from across the Americas.