Question 1

What if I don’t know how to meditate?

Accepted Answer

Meditation is a practice of coming to present awareness. It's a practice, and there is no wrong way to do it. for some folks, still-and-silent mediations are challenging. Sometimes an active practice like breathwork can give busy minds a focus and offer an experience of body peace.

Question 2

I have a medical condition. Is this safe?

Accepted Answer

While folks of all age and shape (including pregnant women)  practice breathwork, we recommend that you check in with your mental health and/or medical professional regarding possible consequences of an active somatic process which can bring about elevated heart rate and intense emotions.

Question 3

Do I have to be  spiritual to do this practice?

Accepted Answer

Some will use this practice in service of spiritual connection and growth; breathwork is a part of many cross cultural spiritual  tradition. However, we do not apply, ascribe, or require any particular religious affiliation to this work. That said, for some, it is an entirely physical experience.

Question 4

What are the benefits of breathwork?

Accepted Answer

-Reduce stress and aid in stress-related medical illnesses, anxiety, depression, PTSD
-Reduce hypertension & aid in COPD rehabilitation 
-Aid in digestions and may benefit glycemic index
-Relieve body aches and tension
-Emotional access and release, reduced stress
-Improved sleep

Question 5

How long and how often should I do breathwork?

Accepted Answer

A full breathwork session may be 30mins-3hrs in length, depending on the style. Our circles will involve roughly 40-50 minutes of breathing. Frequency can vary depending on purpose. We offer these circles twice a month, and A daily practice of 5-10 minutes can be beneficial as regular self-care.

Community breathwork & sound bath

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