Community Breathwork Journey at Sprit Camp with Nathaniel & Julian

Breathwork Journey with Nathaniel & Julian

During this transformative breathwork journey, we’ll begin with an opening circle to ground our energy in the space, connect as a group, and review the breathing technique. Writing prompts or breakout groups may then be offered to deepen the healing experience (bring a journal and pen).

To begin breathwork, you’ll lie down comfortably with pillows, blankets, and eyes closed (eye mask recommended). For 20-40 minutes, Nathaniel and Julian will guide you in practicing a simple breath pattern accompanied by music and prompts.

Activating the power of your own breath, your body can naturally release stuck energy and emotions, and bring the mind into a heightened state of awareness, followed by inner stillness and intuitive insight.

We’ll close in circle to reconnect as a group and optionally share to further integrate experiences.

Bring:

A journal, pen, and a body free of alcohol or psychoactive substances. Also bring an eye mask if you have one. For a deeper experience, we recommend not having a heavy meal within 1 hour before we start.

Late Policy:

*Please arrive 15 minutes early to enjoy the space and settle in. Doors close 5 minutes after the start time. Please arrive on time as we will not be able to let people in late once we begin.*

Terms & Conditions:

As breathwork can be physically and emotionally activating, it is contraindicated for those who have severe hypertension, cardiovascular disease, asthma, epilepsy, bipolar disorder, schizophrenia, recent acute trauma, heavy medications, family history of aneurysm, or any recent major surgeries. You take full responsibility to determine with your qualified medical practitioner if breathwork is safe and appropriate for your own body, and participate entirely at your own risk. By purchasing a ticket, you agree to these terms and conditions.

Rates:

We offer "Supported" tickets to create more access to this offering. If your resources are abundant, we encourage you to select a "Supporter" ticket.

Volunteering:

If you are interested in volunteering to assist with this event in exchange for a ticket please contact us at hello [at] spirit.camp.

**No refunds or exchanges are available for this event.**

Bio:

Julian and Nathaniel combine their complementary expertise and passion to create unique self-healing experiences for their community. Breathwork has been a major practice in their healing journey both individually and as a couple. So much so that in 2022 they completed 5 levels of training with renowned healer David Elliott.

As the co-creators and stewards of Spirit Camp retreat center in Mendocino, CA, their aim is to create a safe and nurturing environment for people to self-heal and connect with their authentic selves, community, and the outdoors. Forever curious in their desire to grow into their wholeness, Nathaniel and Julian explore a wide range of healing practices that they weave into their work. Their intention is to facilitate in a way that everyone is empowered to follow their inner guidance.