Friday, June 14

Comfort Zone Fridays! Yoga, Breathwork, Icebaths & Amazing Community

ATX Comfort Zone Fridays (Meditation + Yoga + Breathwork + ICEBATHS & Amazing Community) Every Friday 6:30AM!

By Ellie Rome

Select date and time

Friday, June 14 · 6:30 - 8:30am CDT

Location

Sapien Center

2316 Morelos Street Austin, TX 78702

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

6:15 AM - 6:30 AM

Arrive and Get Settled

Arrive and get settled- Bring your yoga mat, make sure you sign in before hand, acknowledge waiver upon arrival

6:30 AM - 6:45 AM

Welcome and Grounding Meditation

6:50 AM - 7:40 AM

Connection and Morning Yoga Flow

All levels yoga! A Morning Vinyasa flow, movement with breath. Ellie offers modifications, take whatever you need. Beginners Welcome. We build strength, energy, and a lot of opening (hips, chest, he...

7:40 AM - 8:05 AM

Transformational Breathwork

8:10 AM - 8:30 AM

Icebaths!

About this event

Join us for our weekly Friday morning ritual to reset your nervous system, connect to your body, and come back home to yourself.

Meditation
Yoga
B reathwork
C old Plunge/Icebaths
G rowth Minded People
L ocation: Local Austin Parks (we bounce around different parks every Friday. Stay in the know with our weekly text update, email, or in the Sweat Pals App.

Donation based: Your donations mean the world!

Get our Weekly events update: T ext COMFORTZONE to 855 486 0280

Organized by

Ellie Rome