Our Comfort Techniques for Labor (Online) class offers dedicated practice time to review relaxation techniques, breathing exercises and effective comfort measures for labor. The class offers practical ideas and strategies to help manage the labor process with confidence. This online class will be taught live via Zoom with a combination of instruction, demonstrations, and active practice time. Please note that this class is designed to be taken after one of our Childbirth Prep classes and should not be considered the sole resource for labor and birth preparation.
Class Length: One session, 2 hours
Class Fee: $50 per couple
What you will learn:
- Safe, comfortable birth environment
- Understanding pain in labor
- Reducing fear, tension, and pain
- Relaxation and breathing techniques
- Movement and positions in labor
- Support person's role
- Massage, focal points, aromatherapy, and more
When to take the class: This class is designed to be taken after a Childbirth Prep class. We recommend taking this class in your 3rd trimester. This class is offered 1-2 times a month.
Interested in registering for this class and a few others at a discounted rate? View our package options.
Perinatal Program Website | Cancellation Policy | Package Options
Contact us at LPCHCommunityClass@stanfordchildrens.org
