Come Alive

COME ALIVE ✨

An Intimate, Immersive Mind-Body Experience

For the woman who's done with dieting, tired of living in her head, and ready to receive more joy, connection, and pleasure.

You spend so much of your life doing everything for everyone else. You manage your responsibilities, your relationships, your food, your body, and your emotions. Somewhere along the way, you may have lost touch with the woman underneath it all.

What if you could stop managing your life and start living it?

Come Alive is an invitation to reconnect with yourself, nourish your body, rediscover what brings you joy, and experience what it feels like to truly be alive.

Join us for an intimate, five-hour experience designed to help you step away from the noise of everyday life and reconnect with your body, your desires, and yourself.

Through mind-body education, mindful eating, meditation, meaningful connection, music, movement, and intuitive creativity, you'll explore a different way of relating to food, your body, and your life.

This isn't another workshop about fixing yourself or becoming someone better.

It's about coming home to who you already are.

WHAT YOU'LL EXPERIENCE

Mind-Body Connection + Self-Discovery

Explore how your thoughts, emotions, beliefs, and behaviors influence your relationship with food and yourself. Discover how curiosity, awareness, and self-trust can create a different way of experiencing life.

Mindful Eating

Slow down and reconnect with the experience of eating. Explore your senses, notice your body's signals, and rediscover the pleasure of nourishing yourself without judgment or food rules.

Guided Meditation

Step out of your head and into your body through heart-focused meditation designed to cultivate presence, awareness, and compassion.

Meaningful Connection

Connect with other women through guided conversations, interactive experiences, and moments of shared humanity.

Music + Movement

Experience the power of music and movement to reconnect with your body, explore your emotions, and rediscover the joy of being alive.

Intuitive Creativity

Give yourself permission to dream, explore your desires, and create a visual expression of what you want more of in your life.

WHAT YOU'LL LEAVE WITH

A different way to relate to food.

Less judgment. More curiosity, awareness, and trust in yourself.

A deeper connection to yourself.

More access to what you feel, want, need, enjoy, and value.

A way back to yourself.

Simple practices you can return to when you notice yourself slipping back into rules, shoulds, overthinking, or self-judgment.

EVENT DETAILS

Date: Saturday, October 17, 2026

Time: 12:00 PM – 5:00 PM

Location: Unitarian Universalist Fellowship of Gainesville

4225 NW 34th Street, Gainesville, FL 32605

Investment: $149 per person

Food and refreshments will be provided, along with a curated take-home gift.

Dress to Impress (Yourself)

Wear something that makes you feel like you! Choose clothing that allows you to move comfortably and express yourself.

Limited seating. Early registration is recommended.

MEET YOUR HOST

Leda Medina, RDN, LDN, CDCES, HeartMath Certified

Mind-Body Dietitian & Coach | Founder of Nourish Flourish Energy

With over 10 years of experience in nutrition and wellness, Leda helps women end the war with themselves by transforming their relationship with food, their bodies, and their nervous systems.

Her work goes beyond nutrition, integrating mind-body education, self-discovery, mindfulness, and experiential practices to help women reconnect with themselves and live more freely.

Her philosophy is simple: Food is a doorway, not the destination.

Nourish Your Body. Flourish Your Mind. Energize Your Life.

Come as you are. Leave with more of YOU.

Reserve your seat today!