Join us for a unique experience!
Come to our Combo Class with ELDOA™ Stretching + Soundhealing Meditation event at 11846 6th Street, Rancho Cucamonga, CA, USA. Get ready to stretch your body with ELDOA™ techniques and relax your mind with a soothing soundhealing meditation. This in-person event is the perfect opportunity to unwind, destress, and rejuvenate your body and soul. Don't miss out on this wonderful experience!
Heal The Physical Body
Using gravity, ELDOA™ exercises create space for your body by stretching your bones and joints, from head to toe.
You’ll learn stretches to:
- improve joint mechanics and posture
- increased blood flow
- Reduce pressure on the discs
- Reduce of pain and better muscle tone
- improve sense of well-being and awareness.
Stretches will be used to heighten body awareness and to release tension with the body so that participants may have a richer sound bath experience.
Heal the Energetic Body
Soundbath meditation taps into your nervous system using energy to help you feel safe and secure. It uses sound frequencies that helps release tension in the body that has built up over time.
Benefits include:
- Improve sleep
- Release tension
- Provide relaxation and support in dealing with sleep disorders, anxiety, depression, PTSD, and/or pain management.
Sound therapy supports your physical, mental, emotional, and spiritual well-being, leaving you feeling balanced and refreshed.
