Cold Immersion Workshop.

Cold immersion coupled with activating breathwork is more than just a physical challenge - it's also an opportunity to explore the power of your mind and body.

Whether you're seeking to dip your toe (see what I did there 😆) into cold water therapy, improve your cold water adaption, reduce stress and anxiety, or improve mental resilience, cold immersion and breathwork may be just what you need.

Some of the beneifts :

• Reduced inflammation: Help to speed up the healing process and reduce pain.

• Reduced stress and anxiety: Reduce levels of the stress hormone cortisol, which can help alleviate stress and anxiety.

• Improved circulation: Blood vessels constrict (vasoconstriction) which helps to improve circulation throughout your body.

• Increased mental resilience: Activate the sympathetic nervous system, which can help to increase mental resilience and improve your ability to handle stress.

• Boosted immune function: Increase the production of white blood cells, which can help to boost your immune system and fight off illness.

• Improved mental well-being: Improve mood, reduce symptoms of depression, and increase feelings of well-being.

Add in the power of connection and sharing and you have the recipe for an incredible experience you will always remember!

There will be cacao and intention setting to start the workshop.

If you are looking for a way to enhance your overall wellness, this is definitely worth exploring.

So why not take the plunge and try it out for yourself?

You will recieve an email with what to take, directions and a waiver to sign. So please check your junk folder too.

Cancellation Policy:

We understand that plans can change, and we have a cancellation policy in place to ensure a smooth and fair process for all participants. Please take note of the following details:

Refunds: Refunds are only available if you cancel your ticket more than 7 days prior to the event. However, please note that Eventbrite fees are non-refundable, as they are separate charges incurred by the ticketing platform.

Ticket Transfer: Tickets cannot be transferred.

Waitlist: If you need to cancel within 7 days of the event, we will make every effort to sell your ticket through our waitlist. However, we cannot guarantee that your ticket will be resold, and refunds in this case are not guaranteed.

Cost Consideration: Our cancellation policy reflects the advanced costs we incur when organising and staging each event. These costs include planning, advertising, food and drink arrangements, and supplies. By adhering to this policy, we can continue to deliver high-quality events and ensure a positive experience for all attendees.

We appreciate your understanding and cooperation regarding our cancellation policy. If you have any further questions or concerns, please feel free to reach out to our team. We look forward to providing you with a memorable and enriching event experience.

Thank You,

Nicola - The Breathwork Goddess @ Wild Wellness®

"Thoroughly recommend Cold immersion workshop with Nicola. The whole experience was just amazing. Her knowledge and guidance on wellness and Cold water immersion is both extensive and fascinating ! Nicola is warm and welcoming and I guarantee my first experience will definitely not be my last! Highly recommend!"

~ Donna

“ l love cold water swimming and I thought this would be a good way to push myself in the middle of the warmer summer months, that said I wasn't sure what to make of the package as a whole.

I ended up having a lovely afternoon, learned some really excellent breathing techniques for going into and out of my colder water swims. As much as the water was cold, I wasn't cold at all after getting out, honestly amazed by these techniques. No after drop at all too, given that the water was 8°C I was quite surprised but then that's what you get when you do something with a trained professional.”

~ Michaela Gordon

*Ladies please note*

This may not be suitable in the week leading up to your bleed and the first day of your bleed. Please tune into what your body needs. Some ladies find it beneficial, some don't.

Below is an image of the immersion tank you will be getting into.

There is a ladder to climb up and over.