Cognitive Cool-Down: Calm Your Brain & Body with Trish Turo, MS, NBC-HWC

Cognitive Cool-Down: Calm Your Brain & Body with Trish Turo, MS, NBC-HWC

After the rigorous mental workout of our Summer Brain Boot Camp, it's time to give your mind and body the rest it deserves.

By Virtual Brain Health Center

Date and time

Thursday, June 27 · 4 - 5pm PDT

Location

Online

About this event

  • 1 hour

After the rigorous mental workout of our Summer Brain Boot Camp, it's time to give your mind and body the rest it deserves.

Join us for a program where we shift gears from challenge to calm. 

  • Through gentle movements, stretching, and focused breathing exercises, this event offers a peaceful oasis where attendees can rejuvenate their minds and foster a sense of calm after the exhilarating challenges of our boot camp.


About the Instructor

Trish Turo, MS, NBC-HWC is a Brain Health Researcher and Coach, Yoga Teacher, and Healthy Habit Expert, and has been working with individuals on behavioral interventions to support a higher quality life for over 15 years.

FREE virtual event.

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.

Tags

Organized by

Virtual Brain Health Center
Your brain is fascinating. Let’s keep it that way.

Not many people truly understand the importance of stimulating our brains. Our lifestyle has profound effects on our overall health. We know more than ever before how simple, daily changes can equate to long-term changes in our brain’s optimal health. Our friendly and supportive team at the Virtual Brain Health Center explores your lifestyle, creating dynamic ways you can protect your brain’s health with ease.

We’ve enabled our practices to access unlimited resources, for individuals and groups, by developing outstanding collaborations and partnerships to support the populations we serve. Our driving force is to provide accessible, low-cost programs for all our clients to ensure everyone has the right tools for protecting their brains.

Our virtual organization model allows us to connect with students regardless of their location, providing flexible support. We’re redefining modern education and care by removing barriers to help you get the most out of your wellness routine. We’re taking no shortcuts. Just because you don’t experience face-to-face interactions, it’s our policy to never lower our level of support. Join us today!