Cognitive Behavior Therapy Workshop - Cognitive Distortions Focused

Join us for a hands-on workshop on tackling cognitive distortions using CBT techniques on June 3, 2024, at 6:00 PM! CE Credits Available

By H3 - Hope Health Healing PLLC

Date and time

Monday, June 3 · 6 - 7:30pm EDT

Location

H3 - Hope Health & Healing PLLC

1250 Revolution Mill Drive #126 Greensboro, NC 27405

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour 30 minutes

Welcome to our **Cognitive Behavior Therapy Workshop - Cognitive Distortions Focused**! Have you ever experienced thoughts that never seem to have solutions or wonder about outcomes that were not practical? If so, please join H3 - Hope, Health and Healing on June 3, 2024 as we define and explore the world of cognitive distortion in a safe learning environment. H3 - Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. What better way to jumpstart this than by learning to control your own thought processes. This is an interactive and informative event. This workshop will delve into common cognitive distortions(an exaggerated pattern of thought that's not based on facts. It consequently leads you to view things more negatively than they really are leading to an onset of anxiety, depression, etc.).

Learn practical strategies to challenge and reframe these distortions for improved mental well-being. Don't miss out on this opportunity to enhance your understanding of cognitive behavioral therapy techniques. See you there!

Continuing Education Credit Available!

Organized by

H3 - Hope Health Healing PLLC

Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. Taking care of your mental health is an act of self-love, and it's a philosophy that has guided our practice as a mental health advocates. With over a decade of experience helping individuals cultivate resilience and thrive, we are passionate about empowering others to prioritize their wellbeing. Our mission is to make mental health support accessible to all. We believe investing in yourself is the most important investment you can make.