Please be sure to wear socks. Aside from that, come as you are. You will never have an opportunity to change before defending yourself in real life!

Is this a martial arts class?

While there are martial arts style hands-on components, this is not a martial arts class.

Saturday, May 11

Ladies Night Out Safety & Self-Defense Training

AGES 16+ AWARENESS SKILLS PREVENTATIVE DEFENSE PARKING LOT DEFENSE HANDS ON DEFENSE ESCAPE TECHNIQUES VOICE CONFIDENCE

By J FIT

Date and time

Saturday, May 11 · 2:45 - 4:15pm EDT

Location

Ranger Wrestling Club

960 Sycolin Road #suite 125 Leesburg, VA 20175

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

2:45 PM - 3:05 PM

PREVENTATIVE DEFENSE

3:05 PM

HANDS ON DEFENSE/ESCAPE TECHNIQUES

3:50 PM - 4:15 PM

PARKING LOT SAFETY/VOICE CONFIDENCE

About this event

1 hour 30 minutes

Through COBRA Women's Safety & Self-Defense training, women and young ladies ages 15 and older will learn;

What works and doesn't work in self-defense

Parking Lot Safety

Hands-On Defense

Situational awareness

Escape Techniques

Vehicle Anti-Abduction

Organized by

J FIT

*Awareness Skills

*Myth-Busting

*Hands-On Defense with focus on soft target strikes

*Escape Techniques

*Parking Lot Safety

*Vehicle Anti-Abduction

*Safety in Social Situations

*Voice Confidence