Saturday, June 15

Coastal Calm: A Day of Mindfulness and Movement

Join us for a relaxing day by the coast filled with mindfulness practices and movement activities to help you find your inner calm.

By Sabrina Duong LCSW

Date and time

Saturday, June 15 · 10am - 4:30pm EDT

Location

Long Island

Long Island Long Island, ME

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 4:30 PM

Example Agenda For the Day

Sabrina Duong

Start the day with a relaxing boat ride to the island. Enjoy starting the day with morning movement. Experience mindful exercises using the senses such as mindful walking, mindful eating. Practice y...

About this event

6 hours 30 minutes

Coastal Calm: A Day of Mindfulness and Movement

Join us for a rejuvenating day of mindfulness and movement on the beautiful coast of Long Island. Take a break from the hustle and bustle of daily life to connect with yourself and nature. Our experienced instructor will guide you through yoga sessions, meditation practices, and breathwork exercises to help you find your inner peace.

Immerse yourself in the tranquil surroundings of Long Island as you focus on self-care and wellness. Whether you are a beginner or an experienced practitioner, this event is suitable for all levels. Don't miss this opportunity to unwind, recharge, and cultivate a sense of calm amidst the coastal beauty.

Visit sabrinapsychotherapy.com to also register and for more information. Or email info@sabrinapsychotherapy.com. To access 20% off visit my website!

Organized by

Sabrina Duong LCSW