Class for Joy & Elevation

This class is an invitation to reconnect with joy — not the loud, performative kind, but the steady, nourishing kind that lives in the body.

Through uplifting Kundalini movement, breathwork and sound, we gently lift heavy energy, expand your capacity to feel good, and support the nervous system to experience lightness and ease.

When the body feels safe enough to rise, joy becomes something you can access naturally — without effort or forcing positivity.

A beautiful space to elevate your energy, reconnect with yourself, and move through life with more openness and vitality.

What You’ll Experience:

These classes are a pause from the noise.

A space to slow down, breathe, and come back into your body.

Through Kundalini Yoga, breathwork and the soothing vibrations of Alchemy Crystal Bowls, we gently support your nervous system to settle, reset and feel safe again.

You don’t need experience.

You don’t need to be flexible or spiritual.

Just willing to arrive as you are.

This is time for you, to release what’s been building up and leave feeling clearer, calmer and more connected to yourself.