Clash Cardio

A perfect open level class for Afro & Soca Lovers looking for a good sweat!

By Fit4Dance

Location

Fit4Dance

21 Snyder Ave Rear Building - Down Driveway BROOKLYN, NY 11226

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

A perfect open level class for Afro & Soca Lovers looking for a good sweat! Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out and close with a light stretch! Class is conducted with predominately Soca music but Afro music is occasionally thrown in the mix as well. Dance movement is inspired by Caribbean Soca, Traditional west African and Afro street styles.

Organized by

Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to women and children in Brooklyn. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves. Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it! 

Laci decided to open her business in Crown Heights for three reasons. The first reason is to encourage African-American women and children to take charge of their health through exercise.  The second is to unify varied groups of people through the common love of dance as the community diversifies.  The third and debatably most essential reason is to provide a safe haven for children to have fun, be active, and express themselves in a loving, welcoming environment. 

Fit4Dance will continue to have a measurable impact on women and children in Brooklyn.  We will help women meet their fitness goals while also helping them relieve stress and gain a more positive outlook on life.  We aim to establish quality children's dance programs that will increase children's flexibility, physical strength, and stamina while also improving their social and communication skills,  By offering dance fitness classes in a caring, supportive  atmosphere, the community will begin to look at fitness as a pleasant and consistent part of their lifestyle.