Circular Breathwork for Deep Release and Transformation [FEDERAL WAY]

What is Circular Breathwork? A simple, transformational breathing session, utilizing an optimized, 3-Step, Deep Breathing Technique (Conscious Connected Breathwork) — that brings you the biggest results in the shortest amount of time. Practicing showing up & letting go. This breathwork journey stimulates the physical, mental and emotional pathways, leading you to have a therapeutic emotional release, a systemic rejuvenation in your body (nervous, digestive, immune, cardiovascular, & mind systems), & it illuminates your meditative power. Every session can give you a variety of profound, enriching experiences, & positive shift in your awareness.— This isn’t for everyone, but if you keep an open mind & put in your full effort, you will typically have massive emotional & physical relief, increased energy, and a transformational experience.

Super Charged Mind-Body Exercises: Before Circular Breathing, we will do a variety of invigorating exercises that open, cleanse & calibrate your body, lungs, and mind for a DEEP experience.

Certified Breathwork Facilitator: Jason Dean of Aware4All will guide you. Cerfified in Trauma Sensitive Mindfulness, Meditation, Pranayama Yogic Breathwork, & Circular Breathwork.

Music, Premium Digital Soundbath: Quality sound system and a mindfully chosen, energetic to soothing music playlist provided to aliven your experience of the vibrational dance of the breath. Not your typical yoga music! Songs are chosen to provoke and stimulate different emotions, to help you MOVE THOUGH emotional/mental blockages during the breathing.

Format: Introduction, mind-body warm up exercises, intention setting, technique explanation, active circular breathwork (30-45 minutes) to music, rest phase, guided meditation, grounding & closing. -- Optional sharing, social & hangout after as time allows. Please bring your own yoga mat/cusion to lye on.

The complete practice session will take no more than 1.5 hours.

Arrive by 10:30-11:00 AM: Arrive during the grace period between 10:30-11:00 AM. I will not answer any phone calls/texts and you will not be let in after the start time.

Waiver: Please sign this waiver beforehand to save time checking in. Breathwork is not for everyone, and the waiver has a list of precautions. When in doubt, consult your doctor.

Benefits: Read the 100 Benefits of Breathwork here

1. Physical: detoxification, skin health, digestion, lung health, cardiovascular health, immunity, sleep, brain function, stress relief, weight loss, sinus clearing, decrease inflammation, physical tension, stress, increase blood flow, Co2 & oxygen utilization
2. Mental: stabilizes mind, improves focus, clears stuck thoughts & emotions, spiritual benefits, improves mood regulation, stress relief, and releases feel good feelings

Quotes from previous Circular Breathwork particpants (scroll down for more testimonials)

• "That was the biggest experience of my life"
• "Breathing is my new drug. I had no idea. People need to know."
• "I feel so light, happy, connected, and clear like this was years of therapy"

Free Parking

Refunds: No refunds. This is sold like a concert ticket.

Studio Space: Beautiful Federal Way Dance Studio

To prepare for the session: For the best results & comfort, please bring an eye mask, a pillow, a mat to lie on, a blanket or warm clothing, light loose clothes underneath (body heat levels can vary during breathwork), and water bottle.

Is this worth doing? Review my testimonials below and on my website to see what people say.

You must be willing to put in the work into the breath-WORK, to bring jaw dropping results.

"I felt respected, I felt great, I felt lighter...I got more work done than I did before" --Caleb, Military Vet, Crypto & Yoga Teacher

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body. I offer you more safety & comfort than most, as I am Trauma Sensitive Mindfulness Certified.

SAVE MONEY: Many facilitators charge up to $400 for these types of sessions.

"This was the biggest experience I've ever had. "I'll never forget it. It was amazing." --Tom, Construction Worker

Why choose me as your guide? My style is very straightforward, science based, tangible, and I cut out the confusing spiritual talk associated with typical yoga or meditation teachers that WASTE YOUR TIME. I make it as easy & practical as possible for you. You will not get my style of teaching from anyone else.

To give you the highest quality experience, I was professionally trained by experts in Circular Breathwork (see my certifications).

Try out a Free 1 Minute Breathwork Session below to give you a taste of my instruction. You may wish to do 3-5 rounds of it to feel even better right now!

More Testimonials below...

This technique is not only for "spiritual yoga people" -- This is not specific to any religion, belief system, or philosophy. I've worked with construction workers, military vets, counselors, cancer survivors, and people with no to little experience in breathwork, yoga, or meditation. As well as with very spiritual & religiously oriented people. People report having life changing experiences no matter their background. It is for anyone that's willing to BREATHE.

Buy now before tickets run out as there is limited space. Follow ourpage for upcoming events!

Mental Health: Personally, breathwork and meditation has helped me more than therapy ever did. However, I am NOT a mental health therapist, nor provide therapy services or claim this can replace mental health therapy. Different things work for different people.

Environment & Sound Note: This event has loud music while I speak on a microphone over it, tends to be very activating, and is done in a group where people may make some noises too. Its not the typical meditation session. If you are sensitive to sound or groups, you can do a Private 1 on 1 or Couples Breathwork Session with me, where we have more control over the noise/environment and can apply better Trauma Sensitive Modifications to fit your needs.

No Refunds: This event is treated like a concert ticket. You will not be refunded if you pay for the event, unless in extreme circumstances. All sales are final.

Excited to see you soon!

Contact me below if you have any issues or questions about your upcoming session, or want to schedule an Individual/Couples/Organization session. Quickest response with email or phone.

Jason T. Dean -- Aware4All

• Website: Aware4All.com
• Email: Aware4All@gmail.com
• (1) 253-218-9024
• Instagram: Aware4All
• WhatsApp: (1) 253-218-9024