Sunday, June 9

Chen Style Tai Chi and QiGong Taster

Come along and try some Tai Chi with Master Chen. Beginners of any age always welcome.

By Chen Hoi

Select date and time

Sunday, June 9 · 9:30 - 11:30am GMT+1

Location

Saint Luke's Community Centre

85 Tarling Road London E16 1HN United Kingdom

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

9:30 AM - 10:00 AM

Tai Chi Warm up, stretching, meditation and reeling silk exercises

Master Chen Hoi

General stretching exercises to prepare to body for Tai Chi

10:00 AM - 11:30 AM

Chen Style Tai Chi 1st Frame and QiGong - 18 form

Chen Hoi

Practice the beginner Chen Style Tai Chi 18 form finishing of with QiGong exercises

About this event

Frequently asked questions

What should i wear?

It is best to wear loose and comfortable clothing that allows free movement of your body for Tai Chi. Soft trainers and track suit bottoms and t-shirt is excellent

Do I need previous experience of a certain fitness level to practice Tai Chi ?

There are no pre-requisites for starting Tai Chi. Initial beginners training does not require a specific level of fitness or physical ability. Tai Chi is suitable for all levels of fitness, it will bring benefits to beginner or experienced sports practicioner.

Is it suitable for the young and old ?

Tai Chi is suitable for the young and the old. The BBC website as many references that talk of the benefits of regular Tai Chi and Qi Gong, especially for people with cognitive conditions and impaired mobility. It is an ancient art, and a great all round conditioner of mind and body.

Organized by

Chen Hoi