Embark on a seven week yogic movement and nutrition journey through the chakras with Good Vibes Yoga Studio owner & creator Deonna Thomas and nutritionist April Pelkey. Each week we will focus on one chakra and how to bring it into balance through the use of yoga, meditation, mudras, aromatherapy, breathwork, and mindful eating. Explore the ways in which food affects the mental health, functioning of the organs, and overall body health. Tantalize the taste buds with a mindful eating meditation while also being supported by vibrational healing through sound and reiki. Our aromatherapy and breathwork will be enhanced with chakra essential oils created by Jessica of Good Vibes Oily. This will be an intensely relaxing and healing experience sprinkled with a wealth of nutrition and chakra knowledge.
Beginner to advanced yogis are welcome.
root: April 1st
sacral: April 8th
solar plexus: April 15th
heart: April 22nd
throat: April 29th
third eye: May 6th
crown: May 13th
Self Care Investment:
$50 per class
$90 for two classes
$280 for all seven classes
To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!)
Cash or Venmo accepted the day of class.
Please RSVP a minimum of twenty four hours before class time.
To join the magic please contact us via Facebook Messenger, email GoodVibesYogaStudioCT@gmail.com, or call/text 203-824-1929.
***Please let us know of any food allergies when signing up for class.
