Read about Chakras, and try this recorded meditation from home here >
Every Wednesday take a self-awareness inner journey through your Chakras using guided relaxation and visualization to center and tune yourself up. Chakras are the energy centers that align with our endocrine system, our glands that create hormonal, mental, emotional, and physical balance. This beautiful practice helps us see the unconscious and opens us to the divine source while maintaining a compassionate heart and mental clarity. Great practice for everyone who feels scattered, tired, and stressed.
Chakras are the energy centers that align with our endocrine system, our glands that create our hormonal, mental, emotional, and physical balance.
Health benefits of meditation: stress and anxiety release, reduction of adrenalin & cortisol, production of oxytocin & serotonin, improvement of brain function, concentration, and sleep.
Reservations: required. $49 1-Week Unlimited Trial: see here our daily class schedule https://clients.mindbodyonline.com/classic/ws?studioid=15902&stype=-7&sView=week&sLoc=0
Join for any classes on Wednesdays:
11:11a Chakras Meditation
12p Glow Flow (strengthening, playful & holistic yoga class for all levels)
5:30p Breathwork + Meditation for the Anxious Mind
6:30p Glow Flow (strengthening, playful & holistic yoga class for all levels)
Please arrive 5min before class as we lock the doors after class begins
Location: 1548 Stockton Street - Glow Yoga & Wellness
More info and booking - https://www.glowyogasf.com/
