Welcome to Breathe With Me, Caylin Brie at the Mystic Light Center, in St. Augustine!
Every third Tuesday, we will come together in an intentional breath session to calm, connect, and consciously gain clarity for wherever you are in your journey.
In this session, we will practice the beautiful art of Pranayama - a diaphragmatic breath to connect the mental, emotional, and physical state of being. This simple practice of conscious breathing regulates the nervous system and calms the mind, with roots in ancient India and China. We will set our intentions, learn how to practice this at home and gain clarity on whatever is needed at the time. We will also breathe into each chakra, opening, and balancing to release any stuck energy. Come, breathe with me.
What:
- Set intentions
- Connect in sacred space with sage/smudge
- Practice pranayama, diaphragmatic breath, and breath holds
- Energy-centered breathing to cleanse and clear the chakras
- Intuitive card pull and group connection
Where:
Mystic Light Center (Healing With Mo)
2825 North Tenth Street
#A-2 Saint Augustine, FL 32084
When:
Tuesday, May 21
11:00 AM - 12:00 PM
What to bring:
- A yoga mat
- Blanket or pillow
- Water bottle
- Any sacred tools (crystals, essential oils, journal)
- Your intentions
- An open heart and an open mind
Cost:
$33.33 registration via Eventbrite & Meetup
About Caylin Brie:
Caylin Brie White is a certified Mindful Meditation and Breath Leader, creator of Breathe With Me, Caylin Brie meditations, and the Heal Your Life With Us podcast. She is also the Author of Change Your Story, Sliced Time, and Goldify. Caylin is a self-taught healer of 30+ years, healing herself of chronic pain, autoimmune, and thyroid disorders. From surviving to thriving, she made it her mission to help others heal through the power of breath and mindset.
Connect with Caylin at Breathe With Me, Caylin Brie, or online @CBCInked
