Saturday, June 1

Chair Yoga with Ravi (Beginners & Seniors Friendly)

Join Ravi for a relaxing chair yoga class perfect for Beginners and Seniors - it's time to stretch and unwind! Saturdays at 8:30AM - 9:45AM

By Heart N Soul Yoga Studio

Select date and time

Saturday, June 1 · 8:30 - 10am EDT

Location

Heart N Soul Yoga Studio

9493-C Silver King Court Fairfax, VA 22031

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Join Ravi for a gentle practice that promotes flexibility, strength & mental clarity for yogis .

At 1 hr 15 minutes, this accessible yoga class can be done while sitting in a chair! We use props & include a variety of stretches + postures that supports mobility & the nervous system, empowering the body to move and release. Beneficial for all fitness levels and Seniors.

**Chair yoga is a beginners & Seniors/mobility challenged - friendly gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging individuals who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Frequently asked questions

WHY CHAIR YOGA?

For many, getting down on the floor is not practical. This can be due to physical/mental challenges or situational/locational challenges. Doing all the yoga poses properly adapted to a seated position gives the same benefits to the student.

WHO BENEFITS FROM CHAIR YOGA?

People that have physical/mental challenges or situational/locational challenges that preclude them from getting down on the floor will achieve all benefits of yoga while seated. It is important that yoga poses (asanas) that are adapted to a seated position be properly designed.

DO I NEED SPECIAL YOGA CLOTHES?

No, just comfortable clothes that don’t restrict your movement. Avoid pants with zippers and buttons. Being barefooted is best, but peds or athletic socks are OK.

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