Life is a spiritual journey, but often times our bodies get in the way with aches, pains, and trauma. Join Bonnie Senteno to explore ways to open the body through movements that create strength and flexibility. As well as therapy techniques that release tension and stress accumulated from the day-to-day life.
All classes are created for all levels of students from beginners to advanced and works in the limitations of the body.
Drop-in Rate: $10
Chair Yoga: Life can challenge us with limitations, whether from an injury, illness, or age, yet that doesn't have to limit our ability to move and feel better. With the aid of props, such as a chair, wall, blocks and more, students learn how to build strength, flexibility, and balance within their own body's ability. No need to get to the floor - instead this is a "No Floor Zone" class. Allowing students the confidence to work on their range of motion in a chair or standing with support. Take hold of that challenge in life and turn it into a better quality of life.
