Chair Yoga ONLINE with Tammy

*** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Please save your confirmation email to access the class on the day of the event. Suggested donation (not required) of $5 - $10 can be made when you register.***

This online free/donation based Chair Yoga class is an adaptive yoga class, for those at all levels of abilities. By incorporating a chair in your practice, you may enjoy the benefits of yoga while seated.

This gentle practice is designed to improve circulation, mobility, and flexibility while finding balance and an overall sense of well-being. Joining our group allows you to find healing inside and out. You can tap into your own rhythms, in a guided movement with breath. For this class you need a chair without armrests, and you'll be offered various modifications to help you find what works best for you.

Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.

Class is co-sponsored by Capital of Texas Team Survivor and Moving Beyond Cancer Collaborative.

About the Instructor:

Tammy has cultivated her personal yoga practice for as long as she has worked in the field of Physical Therapy, since 1994. She has successfully integrated yoga, as a licensed PTA in specialized orthopedic and lymphedema clinics, in local hospitals, and in support groups. She holds an RYT 500 Yoga Alliance certification, with foundations in Yoga Therapy. As a life-long student herself, her teaching style is greatly influenced by many esteemed yoga teachers and mentors of Hatha, Viniyoga, and Restorative yoga.

For more information of other class offerings with Tammy, find her here: www.tammyflinnyoga.com

By clicking the RSVP button you are agreeing to the following:

I am aware that participation in exercise may result in accident or injury, and assumes the risk connected with the participation in exercise represents that the undersigned suffers from NO physical impairment which would prohibit participation in exercise and has been cleared by their medical team to participate in exercise. Undersigned acknowledges that the exercise instructors and Moving Beyond Cancer Collaborative have not and will not render any medical services including medical diagnosis of physical condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from or related to undersigned’s premises, or participation in any activity within or without the premises of MBCC. I have read the above release and waiver of liability and fully understand its contents. By RSVP'ing for this event I voluntarily agree to the terms and conditions stated above.