Wednesday, May 22

Chair Qigong

Free online chair Qigong class! Release stress and increase energy with mindful movements and breathwork.

By Human Harmonies Northwest

Select date and time

Wednesday, May 22 · 9 - 9:30am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Qigong

With its roots in Traditional Chinese Medicine, Qigong shares many of the health benefits attributed to Tai Chi. Qigong aims at cultivating and balancing the flow of energy in the body using movement, breathwork, and mental focus. Qigong is valued by many as a body-mind practice used to quiet the mind and promote physical wellness.

What you will learn

This free monthly lesson covers Qigong movements done in a chair. Each lesson is unique with movements and breathing exercises specific for the season. This lesson is well suited for beginners with a wide range of physical abilities.

How does it work?

After registering, you will receive a link through Eventbrite to attend the live lesson on Zoom. There will be an opportunity to ask questions at the end of the lesson. The recording will be available to watch on-demand after the lesson (select add-ons when checking out).

International lesson times:

Honolulu (Hawaii-Aleutian): 6 am / Anchorage (Alaska): 8 am / Los Angeles Time (Pacific): 9 am / Denver (Mountain): 10 am / Chicago (Central): 11 am / New York/Montreal (Eastern): 12 pm / London (Western European): 5 pm / Paris (Central European): 6 pm / Athens/Jerusalem/Moscow (Eastern European): 7 pm

Release of liability

I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction.

Organized by

Human Harmonies Northwest

Our goal at Human Harmonies is to help individuals of all ages and abilities reach greater levels of health and well-being using specific styles of internal martial arts, including Tai Chi, Qigong, and Bagua.