Chair Fitness

Are you looking for guidance in simple dumbbell workouts? Come learn the basics of lifting weights and learning easy chair exercises to get a proper workout. All are welcome to join!

***An NYC Parks Recreation Center membership is required to enter the building.***

***Please bring in a valid NYS driver's license/non-driver's ID, IDNYC, or passport for identification.***

If you have any questions, do not hesitate to contact Fort Hamilton Senior Center at (718) 439-4295 or stop by the center at 9941 Fort Hamilton Parkway between the hours of 9:00 a.m. - 5:00 p.m.