CF Bagdad Foundations #2

For those completely new to CrossFit, the first three classes are your "foundation" classes. The classes are designed to train you in the foundational movments while slowly introuducing you into higher levels of intensity in your training. Foundation classes are divided into three seperate courses titled Foundations #1, #2, and #3. Each hour long course offers instructions in CrossFit movments and exercises unique to the class. It is intended that all three of these Foundations classes be completed prior to attending CrossFit Bagdad programs, including CrossFit classes and CFB special events. While #1,2, and 3, these classes may be taken in any order.

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