Central Texas Showdown 

CrossFit Seguin Crew

CrossFit Seguin presents its First Annual CENTRAL TEXAS SHOWDOWN crossfit competition which is scheduled for December 16th at the Tiger Sports Complex in Seguin, Texas.   Divisions include Open (Rx & scaled), Masters 40+ and Teen (14-17) for both Male/Female athletes.  Registrations will be limited space so don’t delay. WOD’s include MetCon, Strongman, Olympic lifting and an outdoor obstacle course.  Movements and weight below.  Cash Prize for Men's & Women's RX, Masters and Teens. More details to follow on our Facebook page: 
Vendor spots and spectator passes available here.
Athlete Registration: 6:30am-7:30am (Heat assignment at registration)
WOD Demos: 7:30am-7:45am
WOD 1 First Heat Starts at 8:10am
 
WOD 1: (Tiger Gym)
10min to find:
1 RM Snatch(any style)
(Scaled & Teens Ground to Overhead)
WOD 2: (CrossFit Gym)
10min of:
Ladder by 3's
Wall Ball(30#-M/20#-W, 10ft Target, RX & Masters)
Power Clean(165#-M/115#-W, RX & Masters)
T2B
(Scaled: WB 20#-M/14#-W, 9ft Target) Barbell: 115#-M/75#-W, Knee Raises)
(Teens: WB 20#/14#, 9ft Target)Barbell: 95#/65#) Knee Raises)
WOD 3: (Tiger Gym)
For Time with a 12min cap:
3 Rounds of:
Double Unders-50
6-9-12 of each
Bear Complex(115#-M/75#-W, RX & Masters)
Burpee Box Jump Over(24"-M/20"-W, RX & Masters)
(Scaled: 100 Singles, 75#-M/55#-W, Box Step Up & Over: 20"-M/15'-W)
(Teens: 100 Singles, Barbell: 65#/45#, Box Step Up & Over: 20"/15")
WOD 4: Floater WOD (CrossFit Gym)
6min Time Cap For:
3 Rounds of
Sandbag to Shouler: 8-6-4 Reps(100#-M/60#-W, RX & Masters)
Sled Push-100ft(50/50) 245#-M/185#-W, RX & Masters)
Then with remaining time:
Max Rep Alternating Dumbbell Ground to Overhead(70#-M/50#-W, RX & Masters)
(Scaled & Teens: Sandbag: 60#-M/40#-W) Sled: 155#-M/115#-W) Dumbbell: 35#-M/20#-W)
WOD 5: Floater WOD
Obstacle Course Sprint for Time:

Tiger Sports Complex/CrossFit Seguin

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Central Texas Showdown

More events from CrossFit Seguin Crew

Discover more events from CrossFit Seguin Crew, from Sports & Fitness to other experiences you might love.

Central Texas Showdown

More events from CrossFit Seguin Crew

Discover more events from CrossFit Seguin Crew, from Sports & Fitness to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.