International Yoga Day, also known as World Yoga Day, serves as a platform to spread the message of yoga's positive impact on individuals and society as a whole. It encourages people from all walks of life to engage in yoga practice and experience its transformative effects. More International Yoga Day on https://www.un.org/en/observances/yoga-day
In this yoga celebration event, you will be led to an illuminating 9 rounds of sun salutations practice, composed of 12 asanas in the classic Surya Namaskars, totaling 108. Followed by restorative Soundbath Savasana.
All levels welcomed, modifications will be offered.
Yoga means union, a holistic discipline that unites body physical postures (asanas), breath exercises (pranayama), and meditation to promote physical, mental, and spiritual well-being. Yoga has gained immense popularity worldwide due to its effectiveness in improving flexibility, strength, balance, stress management, and overall health and well-being.
