CBT Pt.2 - Manage Your Problems by Managing the Way You Think
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CBT Pt.2 - Manage Your Problems by Managing the Way You Think

Join us for a hands-on workshop on tackling cognitive distortions using CBT techniques on April 29, 2025. Doors open at 5:30 PM.

By H3 - Hope Health Healing PLLC

Date and time

Tuesday, April 29 · 6 - 8:30pm EDT.

Location

H3 - Hope Health & Healing PLLC

1250 Revolution Mill Drive #126 Greensboro, NC 27405

About this event

  • Event lasts 2 hours 30 minutes
  • Free venue parking

Welcome to our **Cognitive Behavior Therapy Workshop - Cognitive Distortions Focused**! Have you ever experienced thoughts that never seem to have solutions or wonder about outcomes that were not practical? If so, please join us on April 29, 2025 as we define and explore the world of cognitive distortion in a safe learning environment.

What is a real life example of cognitive distortions? Someone guesses what someone else is thinking. “They are not interested in what I have to say.” Jumping to Conclusions - Fortune Telling. Thinking that a negative consequence is inevitable.

H3 - Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. What better way to jumpstart this than by learning to control your own thought processes. This is an interactive and informative event. This workshop will delve into common cognitive distortions(an exaggerated pattern of thought that's not based on facts. It consequently leads you to view things more negatively than they really are leading to an onset of anxiety, depression, etc.).

Learn practical strategies to challenge and reframe these distortions for improved mental well-being. Don't miss out on this opportunity to enhance your understanding of cognitive behavioral therapy techniques.

Guest Speakers:

As holistic healing is our focus here at H3 some of our partners will be joinging us to speak on other topics in additon to mental health such as credit and finiancial health.

Raphael McGee and Nick Gonzales from Northstar Financial Group will be joining us and providing some information about financial health and offering a free financial plan to those in attendance.

Chris Goode from TipTop Scores will also join us to share some information about cleaning, building and maintaing your credit health.

We cannot wait to see you there!

Light refreshments will be served!

Tags

Organized by

H3 - Hope Health Healing PLLC

Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. Taking care of your mental health is an act of self-love, and it's a philosophy that has guided our practice as a mental health advocates. With over a decade of experience helping individuals cultivate resilience and thrive, we are passionate about empowering others to prioritize their wellbeing. Our mission is to make mental health support accessible to all. We believe investing in yourself is the most important investment you can make.

Free