Cardio Kickboxing Jam

Cardio Kickboxing Jam

A mid week energy boost to help you get over the hump

By Dennis

Select date and time

Wednesday, June 12 · 7 - 8pm EDT

Location

12700 South Orange Blossom Trail

S Orange Blossom Trail La Fitness Orlando, FL 32837

About this event

Do you want to enhance your well-being, power up your existence, and overall burn some calories in the process?

Staying active and in shape helps. And to keep that momentum going come out to a motivating, inspiring group fitness class that we call

Cardio Kick Boxing Jam..

This is a Group fitness class with a mix of weights, basic martial arts, and dancing...This rhythmic combination of fitness is very effective in helping you achieve your fitness goals...

It's a group fitness session of strengthening, toning, agility, and balance... which in turn translates to

It's

1. Cardio= rapid workouts, bursts of energy, and arm toning

2. Kickboxing=basic martial arts moves, involving high kicks and punches

3. Jam=Dancing to hip-hop music , pop and more

So come on out to Esporta every Wednesday at 7pm.

Here's how you can attend...

Go to the Esporta Fitness site

print up your Free pass

and gear up to join the fitness fun..

Tags

Organized by

Dennis

For years, this instructor has combined Fitness and urban dance choreography for an effective way to combat weight gain, access body mobility, and coordination.  With exclusive training in martial arts and hip-hop dance training,weight traing and toning, the combination of these  styles helps in fitness for individuals in achieving fitness goals. This trainer has worked group fitness classes @ Ironsports fitness America, I dance, Z-fit.,Z-energy..

This instructor holds certifications in BTFA-Group Fitness, Fitness, Massage,and Business ...

The main objective is to help one achieve  fitness goals..