Cardio Kick Boxing Jam

Cardio Kick Boxing Jam

Some fun in your fitness

By Dennis

Select date and time

Monday, May 13 · 7 - 8pm EDT

Location

12700 South Orange Blossom Trail

S Orange Blossom Trail La Fitness Orlando, FL 32837

About this event

Start your week off with fitness...and get energized for the week ahead...

if your looking to lose weight,main train your weight or just stay in shape...this is the session for you....

allow me to introduce to you Cardio Kick Boxing Jam...

every Monday at 7 pm this is held in the Esporta Fitness complex...its a 50 minute to an hour group fitness session that incorporates MMA areobics,punches,kicks,blocks and more.You work with weights,and some straight cardio areobics that includes some rhythmic dancing and more..

The music is hip-hop,pop, reggae tone , old-school, new-school..and more..so come on out and jam out..

Tags

Organized by

Dennis

For years, this instructor has combined Fitness and urban dance choreography for an effective way to combat weight gain, access body mobility, and coordination.  With exclusive training in martial arts and hip-hop dance training,weight traing and toning, the combination of these  styles helps in fitness for individuals in achieving fitness goals. This trainer has worked group fitness classes @ Ironsports fitness America, I dance, Z-fit.,Z-energy..

This instructor holds certifications in BTFA-Group Fitness, Fitness, Massage,and Business ...

The main objective is to help one achieve  fitness goals..