Sunday, May 5

"Canvas of Healing: Art and Movement Retreat"

Come join us at Canvas of Healing, where we'll explore art as a form of therapy and self-expression in a supportive and creative environment

By Kosar Abbasi

Date and time

Sunday, May 5 · 3:30 - 7:30pm PDT

Location

West Hills

West Hills Los Angeles, CA

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

Untitled agenda

Mediation & SoundBath

Mada Davis

Incorporate mindfulness and meditation practices into the healing process to help individuals cultivate self-awareness, acceptance, and resilience. Mindfulness techniques can facilitate the acknowled...

Emotion Based Painting & Emotion Based Movement

Kosar & Hanieh

Provide participants with a blank canvas or paper and a selection of paint colors. Ask them to choose colors that reflect their current emotions and use them to create abstract paintings. Encourage ...

Journalling

Encourage the individual to write about their experiences, emotions, and thoughts related to the trauma. This can be in the form of journaling, poetry, or storytelling. Writing allows for introspecti...

Collaborative Painting & Body Mapping

Hanieh

Begin the workshop with a guided body mapping exercise. Participants will use large sheets of paper and various colors of paint to trace the outline of their bodies. Encourage them to fill in the out...

Freeform Movement

Kosar

Lead participants through a series of guided movement exercises accompanied by music. Encourage them to move freely and expressively, allowing their bodies to respond naturally to the music. This can...

Expressive Dance and Painting

Kosar & Hanieh

Combine movement and painting by having participants dance freely to music while simultaneously painting on large sheets of paper or canvas. Encourage them to let their movements influence their pain...

Affirmation & Breathwork

Kosar

Integrate expressive movement and breathwork exercises that encourage participants to connect with their inner voice and express themselves authentically. Invite them to explore spontaneous movement,...

Reflective Sharing Circle & Celebration of Healing

Kosar & Hanieh & Mada

Conclude the workshop with a reflective sharing circle where participants have the opportunity to discuss their experiences and artwork in a supportive environment. Encourage them to share insights, ...

About this event

4 hours

"Canvas of Healing: Art and Movement Retreat"

Discover your inner artist at our transformative half-day retreat! Led by seasoned artists—a visionary painter and Art Therapist, dynamic choreographer and Ayurvedic Wellness Coach this immersive experience unlocks the healing and creative potential of art. Through expressive painting and movement, tap into your authentic self-expression and gain practical tools for navigating life's challenges. Join us for an unforgettable journey of self-discovery and empowerment.

Come join us for an evening of creativity and relaxation at the Namaste Nook Let your inner artist shine as you paint and dance your way to tranquility and peace. This in-person event is a perfect opportunity to unwind, connect with others, and express yourself through art and movement. No experience is necessary - just bring your positive vibes and an open heart. Release stress, find serenity, and leave with a beautiful masterpiece that reflects your journey towards healing. Limited spots available, so reserve yours today!

"Indulge in a delightful array of snacks and refreshing beverages throughout the program. Attire for the occasion calls for pristine white attire, with a touch of personal flair in the form of colorfully designed clothing. Let your ensemble be a canvas for your unique style expression."

Organized by

Kosar Abbasi

$159