Candlelight Yoga

Naya

29W170 Butterfield Rd

<p>Candlelight Yoga is a gentle, calming practice set in a soft, glowing atmosphere. With slow movement, deep stretches, and soothing breathwork, this class is designed to help you release the day, regulate your nervous system, and reconnect with your inner stillness. Perfect for all levels—especially if you're craving rest, reflection, and a little peace.</p>

Agenda


1. Arrival & Grounding (5 minutes)

Settle into the soft glow of candlelight

Guided breath to land in your body

Set a loving intention for your practice

2. Slow Flow Movement (15 minutes)

Gentle Vinyasa-inspired movement

Open the heart, shoulders, and hips

Flow with self-compassion and curiosity

3. Deep Stretch & Yin Poses (20 minutes)

Long-held floor poses to release deep tension

Focus on areas where stress is stored (hips, low back, chest)

Loving awareness woven into each posture

4. Restorative Integration (10 minutes)

Fully supported poses for deep comfort


Encouragement to receive rest as an act of self-love

5. Guided Savasana & Closing (10 minutes)

Guided meditation or body scan with affirmations

Soft return to seated space

Closing with gratitude and reflection



What to Bring:

Yoga mat
Blanket or cozy layer
Water bottle