Join us for a blissful online session of Qigong, where you will be guided through calming movements and help you find balance within yourself. This ancient practice combines gentle exercises with deep breathing and meditation, promoting relaxation and harmonizing your body, mind, and spirit. Classes are approximately 30-40 minutes long.
*This is offered bi-monthly, the 1st & 3rd Sunday of each month at 3pm MST.
No matter your experience level, Mary Lynne will offer easy-to-follow instructions, ensuring you get the most out of each movement. Qigong is a practice that anyone can benefit from, whether you're looking to reduce stress, improve flexibility, or enhance your overall well-being.
Ready to embark on a journey of self-discovery and tranquility? Grab your mat (or chair), find a quiet space, and join us online to experience the transformative power of Qigong!
Benefits of Qigong:
- Strengthen Your Immune System, Digestion, and Circulation
- Transform Stress and Anxiety into Peace and Happiness
- Clear Stagnation from the Body
- Calm Your Mind and Nervous System
- Increase Mental Clarity, Concentration, and Brain Function
- Improve Posture and Alignment
- Promote Longevity and Overall Wellbeing
Your attendance at the event serves as a release of liability.
