Save 13% when you sign up for the full series!
Welcome and Welcome Back! Whether you are an experienced practitioner, or just getting started, you will learn new ways to skillfully manage stress, improve focus, boost productivity, and enhance communication.
In each session, you will learn self care tools through guided practice and reflection so that you leave equipped to start applying what you learned that same day. You can expect a hands-on experience that adapts to the needs brought by participants.
Series Overview:
Mindfulness 101: How it works & what it can do for you
- Single tasking, self care and taming the mind
Effective communication
- Staying Present, focused and in control
- Mirroring & validation: a quick how-to guide
Letting go of tension & stress
- How to pause and refresh throughout the day
- The power of your breath
Building emotional strength
- Managing fear and other strong emotions
- The Power of Gratitude
