Calm and Connect

Experience a session of serenity and connection at our exclusive Calm and Connect Event hosted at the Columbia Metropolitan Convention Center.

Calm and Connect is an event designed to facilitate personal and interpersonal connection through a blend of yoga, mindfulness, and self-care activities. You are invited to embark on a journey of self-discovery and relaxation, fostering a deeper connection with yourself and others in a serene atmosphere.

To enhance the experience, Calm and Connect provides refreshments such as wine and champagne, inviting participants to savor the moment with delicious hors d'oeuvres. A flower station adds a touch of beauty and creativity to your self care session. At the flower station you can GIVE YOURSELF FLOWERS and create bouquets specially made for you.

Calm and Connect offers a sanctuary for individuals seeking solace, self-reflection, and connection with both themselves and others, fostering a sense of community and tranquility in a world often bustling with noise and distraction.

Join us for a Sunday of relaxation, connection, and renewal, leaving you invigorated and inspired. Three sessions will be held and you can choose from one of the following:

Morning Session (11:00 am - 1:00 pm)

Start your day with serenity as we gather in the lush garden for a gentle yoga session amidst the beauty of nature (weather permitting).

Afternoon Session (2:00 pm - 4:00 pm)

Take a midday pause to cultivate mindfulness and relaxation in our afternoon session. Explore techniques to enhance self-awareness and cultivate presence, allowing you to fully inhabit the present moment.

Evening Session (5:00 pm - 7:00 pm)

Wind down your day with a soul-nourishing evening session dedicated to relaxation and connection. Let go of stress and worries as you embrace the joy of community and the simple pleasures of life.