For the movement practice wear something that you can move in, don't hesitate to bring layers, you can always shed them as we warm the body throughout the movement practice. Bring a jacket and warm clothes for the integrative hour! Waters and electrolytes will also be provided throughout the event!

Do I need to have experience in dance?

No, this is an event that is open to all humans no matter their experience in dance or somatic practices. You as the attendee will be guided through everything and work with your body from where it is. This is a non-judgmental environment.

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By Ty Graynor

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