Buteyko Breathwork Class - Intro to Buteyko Breathing
Breathe your way to better health! Welcome to our online Buteyko Breathwork Class where you'll learn an intro level of the Buteyko Breathing method. Buteyko breathing is a type of breathwork that not only increases calm and promotes mindful breathing, but actually helps to retrain breathing patterns over time to improve health, vitality, and athletic performance. Buteyko breathing can be helpful for anyone who wants to improve their health, but is especially helpful for:
- Asthma/COPD
- Sleep Apnea/Snoring
- Fatigue and ME/CFS
- Allergies
- High blood pressure
- Diabetes
- Headaches/migraines
- Anxiety/stress
- Long COVID-19
This class is perfect for beginners looking to improve their breathing patterns and overall well-being. We'll start with a brief introduction to what Buteyko breathing is, how it can improve health and wellness, and then we'll do a Buteyko breathing session together. Whether you're dealing with chronic health issues, stress, anxiety, or simply want to enhance your respiratory health, this class is for you. Don't miss out on this opportunity to explore the power of your breath!
Can't make it at this time? Join me at the 11am session!
Learn more about Buteyko here!
