Burned Out to BadAss Workout: Tone Up in 45 Mins & Feel Like a Bad Ass

Is feeling burned out and unmotivated to take care of your health causing you to feel sluggish, exhausted, overwhelmed and holding on to more weight than you would like?

If so, that's not going to change unless you do something. That's what Curvylista Fitness is all about and that's why the Burned Out to BadAss Workout: Tone Up in 45 Mins and Feel Like a Bad Ass is designed for women to put themselves and their bodies as a focal point of their day.

It's the best way to feel like a badass in just 45 minutes!

The Burned Out to Bad Ass Workout is a 45-minute strength training workout on Monday, Wednesday, and Friday at 6:15 am ET or Saturday at 8 am ET.

It is a LIVE workout on Zoom that's meant to be interactive, fun, and an experience so you feel empowered to conquer your day and be the bad ass that you are!

If you aren't able to make the live workouts, you can download the Curvylista Fitness App get access to the workouts for an awesome on-demand workout like you've never experienced, support, and accountability.

How do you know if this is the workout and fitness program for you?

• You’re crushing it in other areas of your life, but because you've gotten so used to putting yourself last, you look at yourself and your health and barely recognize what you see...

• Your demanding life is causing you to feel burned out and you can never seem to find time for yourself or your health...

• You’re not sure if you have what it takes because you’re feeling burned out and somehow you and your health always end up at the bottom of the list...
• You want to feel better, more confident like a badass again!

Sound anything like you? If so, what would feeling like a badass again feel like to you?

If the words confident, prepared, energized, lighter on my feet, and in control came to mind, you're right on track! Even if you're not sure because it's been a while, you just know you want it!

Consider Curvylista Fitness your reset button!

Interested? Here's What to do next:

1. Sign up for a day and time that works for you, mark your calendar, and join the Zoom at least 5-mins beforehand and make sure the video is on and you can be seen.
2. If you would like to participate but the time doesn't work for you, download the Curvylista Fitness App and you can do it with us at a time that works better for you.
3. The workout always begins with a stretch and wraps up with cool down, affirmations and a mini lesson about nutrition. Plus, a really cool playlist.
4. These LOOP BANDS are recommended for this workout.
5. You'll also have to complete an online workout liability waiver.

What to know about the workout?

Watch the videos below to give you an idea about the experience and any questions you may be wondering.

Workouts are made for all levels and will be a lot of fun! If you join us live, you'll get individual attention, be called by name, have your form corrected, be praised when you're killing it, and feel inspired, confident, and strong!

Any other questions? I'm a message away!

Spots are limited so be sure to RSVP!

Who am I?

Hi, I'm Tamasia! I'm the Founder of Curvylista Fitness!

I'm not the Fitness Coach who's always been "skinny" or "fit." In fact, I was my heaviest, overwhelmed, inconsistent, and exhausted when I was an educator! 😅


80+ pounds and 5 years later, I'm thankful to use my skills as an educator to guide my "students" in an equally gratifying and life-changing way!

As a fitness coach, I specialize in helping burned-out women, especially school leaders and educators feel like a bad ass again, just like I did! At Curvylista Fitness, we blend nutrition, exercise, and your lifestyle so that you no longer come last to work, family, and life. My goal is for you to feel like the Bad Ass that you are!

Like you, I loved what I did. But, I didn’t love what loving what I did, did to me! And, something had to change.

The same principles that helped me and many other women intertwined with your life, schedule and tastebuds, it’s possible to have a life free from burnout, overwhelm, inconsistency, heaviness (that’s what I call overweight), sluggish, weak, and wore out.

I’ve learned that feeling like a badass is especially important when others depend on your wellness. Not to mention YOU and your family!

That's what we'll do together! Sign up for a 3-day trial or a 8-week program and let's go from burned out to feeling like a bad ass together!