Bump Wellness workshop!

Rapahel Ben Yehuda, LCSW AND Shahar Lion, LMSW are the founders of TrueThriver. We have developed a practice based on a holistic approach to health and a deep-seated belief in the creative possibilities of change. We create a unique therapeutic relationship to help you gain the insight and strength to thrive. To learn more go tohttps://truethriver.com/

Rapahel & Shahar TrueThriver

<DIV>Connect with moms to be in 1.5 hour weekly workshops where we will explore the essential resources needed to maintain a healthy pregnancy and prepare for birth.  This practical and interactive workshop includes weekly yoga, emotional support, education, and community building to empower and strengthen the mom-to-be, and helps build tools to move forward through motherhood. </DIV>
<DIV> Week 1 May 17th: Investing in investigating - the importance of connecting and creating your birth team  Week 2 May 24th: Jumping in - Navigating the world as a new mom Week 3 May 31th:Moving during pregnancy - learn the do’s and dont's of daily movement and sleeping methods to ensure a healthy pregnancy. </DIV>
<DIV>Week 4 June 7th: Work after Baby - planning on taking maternity leave? stay home? dissecting our choices, troubleshooting, and planning ahead for a supported and fulfilling first few months   </DIV>
<DIV>$100 special 4-class package or $30 drop in</DIV>

Carriage House Birth

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Bump Wellness workshop!

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Bump Wellness workshop!

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