Massive and widespread changes around the planet have altered nearly all aspects of life. While we all hope to “get back to normal” soon, it’s becoming clear that the “next normal,” will certainly be new.

Responding to these circumstances in positive and productive ways requires resiliency. With resilience, we are better able to focus on the challenges that can be solved, right in front of us, and use our personal power to remain effective. This course teaches the core principles of resiliency, determination, and optimism.

In this course you will learn to:

1. Identify key challenges both at work and at home.
2. Evaluate your current methods and coping mechanisms for dealing with change.
3. Implement strategies for working with adversity.
4. See the opportunities in new circumstances.