Build Your Range

A purposeful practice to unlock your joints, deepen your stretches, and move with greater ease.

You’ll be welcomed into an intentional space guided by Sarah Horne to explore the foundations of how your body moves. We will start with a brief educational breakdown of the true difference between flexibility and mobility.

We’ll begin by warming up the joints through a guided mobility sequence, flowing smoothly into a full-body flexibility practice. Using intentional breathwork, you will learn how to safely open up and create more space in your body.

From there, we will transition into targeted stretching with longer holds. You will experience hands-on partner assists designed to safely support you in expanding your passive range of motion.

We will close the session by providing practical, take-home mobility techniques so you can seamlessly incorporate these tools into your everyday movement.